Eggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Here are 9 health benefits of … See more

Eggs are among the most nutritious foods on the planet.
A whole egg contains all the nutrients required to turn a single cell into a baby chicken.… See more

It is true that eggs are high in cholesterol. In fact, a single egg contains 186 mg (1).
However, it’s important to keep in mind that cholesterol in the diet may not necessarily have an im… See more

HDL stands for high-density lipoprotein. It is often known as the “good” cholesterol (9).
People who have higher levels of HDL usually have a lower risk of heart disease, stroke and … See more